Blood Pressure is basically the force created by the heart as it pumps in order to move blood around the body. High Blood Pressure just indicates that my heart is doing it at a higher pressure than is considered normal.
It carries with it the risk of coronary artery disease and stroke. Untreated, it could also cause heart failure and renal failure (kidneys).
I also learnt in the midst of measuring my blood pressure that it should be taken under resting conditions and multiple readings are needed as it is prone to fluctuations.
High Blood Pressure is a condition that can be exacerbated by alcohol consumption, smoking and obesity. I don't drink and smoke which places the blame entirely on my love for food. I must find a balance.
Symptoms of HBP are headaches, dizziness or alterations in vision.
Measures to take include eating a healthy diet, exercising regularly, watching my weight (sigh), not smoking (not an issue) and taking it easy (NOT at all easy in Singapore).
Foods to avoid: Salt, Processed Meats, Frozen Pizza, Pickles, Canned Soup, Canned or Bottled Tomato Products, Sugar, Chicken skin, Packaged Foods, Red Meats, Butter, Full-Fat Dairy, Coffee and Alcohol
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| Hello healthy food! |
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| Like a periodic table of blood pressure friendlies |
The last sobering point? Treatment of hypertension for most people is life-long.
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